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  • Orthopedic Surgery in Sports: From Injury to Optimal Performance

    Orthopedic Surgery in Sports: From Injury to Optimal Performance

    Sports play a significant role in our lives, providing not only entertainment but also fostering physical fitness, discipline, and teamwork. However, along with the thrill of competition and the pursuit of excellence comes the risk of sports-related injuries. Athletes, both amateur and professional, often find themselves facing orthopedic injuries that can have a profound impact on their careers and quality of life.

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  • How Long Does Physical Therapy Take?

    How Long Does Physical Therapy Take?

    Physical therapy is a crucial aspect of healthcare, helping individuals recover from injuries, surgeries, or manage chronic conditions. If you’re considering physical therapy, one of the most common questions you might have is, “How long does physical therapy take?” The answer to this question isn’t one-size-fits-all, as the duration of physical therapy varies depending on several factors.

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  • How Long Does Post Surgical Fatigue Last?

    How Long Does Post Surgical Fatigue Last?

    Undergoing surgery is often a physically and emotionally taxing experience, and post-surgical fatigue is a common concern for patients. Is it normal to be tired for weeks after surgery? Yes, and the duration of postoperative fatigue can vary significantly from person to person, depending on several factors.

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  • The Role of Physical Therapy in Foot & Ankle Surgery Recovery

    The Role of Physical Therapy in Foot & Ankle Surgery Recovery

    Foot and ankle surgeries are common medical interventions aimed at treating a range of conditions, from fractures and ligament injuries to deformities and arthritis. While surgery is often necessary to restore function and alleviate pain, the recovery process can be lengthy and challenging.

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  • The Orthopedic Surgeon’s Guide to Preventing Pickleball Injuries: Tips for a Safe and Enjoyable Game

    The Orthopedic Surgeon’s Guide to Preventing Pickleball Injuries: Tips for a Safe and Enjoyable Game

    Pickleball has surged in popularity in recent years, becoming a favorite pastime for people of all ages. This fast-paced sport, often dubbed as a blend of tennis, badminton, and ping-pong, offers a fantastic way to stay active and socialize. However, like any physical activity, pickleball injuries comes with its fair share of injury risks.

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  • What is the Best Exercise For a Fractured Pelvis?

    What is the Best Exercise For a Fractured Pelvis?

    A fractured pelvis can be a challenging injury to navigate, often requiring a considerable amount of time and effort to heal properly. Engaging in the right exercises can play a crucial role in the recovery process, promoting mobility, strength, and overall well-being.

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  • How Long Does it Take For a Hip Strain to Heal?

    How Long Does it Take For a Hip Strain to Heal?

    Hip strains are common injuries that can affect people of all ages and activity levels. Whether it’s caused by sports, repetitive movements, or sudden trauma, a hip strain can lead to pain, discomfort, and limited mobility. Understanding the healing process for a hip strain is crucial for managing expectations and facilitating a safe recovery.

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  • Can Varicose Veins Disappear with Exercise

    Can Varicose Veins Disappear with Exercise

    Varicose veins are a common condition characterized by enlarged, twisted veins, typically found in the legs. While exercise cannot make varicose veins disappear completely, it plays a significant role in managing the symptoms and promoting overall venous health.

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  • When is the Right Time for Joint Replacement Surgery?

    When is the Right Time for Joint Replacement Surgery?

    Joint pain can significantly impact a person’s quality of life, hindering their ability to perform everyday tasks and diminishing their overall well-being. While non-surgical treatments such as medication, physical therapy, and lifestyle modifications are often the first line of defense, there may come a time when joint replacement surgery becomes a consideration.

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  • Can You Do Physical Therapy After a Cortisone Shot?

    Can You Do Physical Therapy After a Cortisone Shot?

    Cortisone shots, also known as corticosteroid injections, are commonly used to alleviate pain and reduce inflammation in various musculoskeletal conditions. While these injections can provide significant relief, they are often just one component of a comprehensive treatment plan.

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